Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable?  Or have you found that you understand what to do but need support in taking action?

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

As a client of my health coaching program, you will…

• set and accomplish goals in a way that is empowering and exciting
• work to achieve and maintain your ideal weight
• understand and reduce your cravings
• increase your energy levels
• learn about new foods and how you can easily incorporate them
• let go of patterns (on & off the plate) that are not supporting you
• discover (or recover)  the confidence to create the life you want

Your program includes...

• two 50-minute sessions per month
• my personal commitment to your health
• e-mail support between sessions
• recipes that are healthy and simple to prepare
• coaching to help you make the dietary and lifestyle changes you want
• simple but informative handouts that will increase your nutrition knowledge
• time in my quiet, sunlit yoga/dance studio to learn stretching exercises and relaxation techniques
• invitations to studio events including pilates classes, bodywork sessions, and holistic happy hours
• healthy goodies to celebrate your steps toward success 

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.